Are you feeling stressed?

There is a form of physical exercise which can help you relieve your stress, this is called Yoga. This starts with focusing on definite body parts to combine the body with the mind and mind of the soul through right breathing and poses. There are different styles of Yoga that you can choose and find what suits you. But for your busy life, slow pacing practices are more suggested because this can help by inducing your body to slow down. Also, it is less work but more relaxed. It can help you focus more clearly. You can have the benefit of being more flexible, able to control your self physically, mentally and spiritually.

You can choose from different kinds of Yoga. Aerial Yoga, Akhanda Yoga, Anusara Yoga, Ashtanga Yoga, Bikram Yoga, Hatha Yoga, Hot Yoga, Iyengar Yoga, Vinyasa Yoga, Yin Yoga. All of it has the same benefits. They just differ from the poses and how they are taught and executed.

Sitting in front of your computer can put stress on your neck and back. Yoga is perfect due to it put less work on these body parts. It can help prevent future spine problems like Osteoporosis. Yoga also increases blood flow and lowers your blood pressure. And if you think that this doesn’t help you lose weight, you’re thinking it wrong! Yoga has the benefit of discipline. This will help you by being conscious of how you take care of your body and health. Lastly, this gives you happiness. A consistent Yoga practice leads to the release of serotonin which helps to regulate a person’s mood, behaviour, etc.

Are you still stressed from the hustle and bustle of your environment? Why don’t you stopped for a while, get your mat and start doing at least one Yoga pose and give your mind and body a rest?

Don’t know how to do Yoga? No need to worry there are now classes for this exercise where you will have an instructor and added to this are other people whom you can interact with. Find that inner peace in you.

You can also try Pilates which is good to relieve low back pain and this is great for elderly people. Check classesa2z.com/us for more information about Pilates.